Now in the THIRD YEAR OF THE 5k Gone Bad... be prepared for an awesomely challenging 5k with CrossFit programming!!
The "challenges" from the 2016 5k gOnE bAd!
Challenge #1 - 30 Box Jumps 24/20" on Putnam St. bridge
Challenge #2 - 50m Semi Tire Flip at soccer Fields
Challenge #3 - 50m slam ball toss 25lbs/15lbs front of WMS
Challenge #4 - 3 rds of Cindy Elementary school playground
Challenge #5 - 50m sled push. Ball fields
Challenge #6 - 16 Burpees before finish line