Now in the SECOND YEAR OF THE 5k Gone Bad... be prepared for an awesomely challenging 5k with CrossFit programming!! 

Williamston CrossFit is a local box that is run and operated by Nate & Emily Feldpausch.  They are community minded and always looking for an opportunity to give back while making you sweat!! 

www.williamstoncrossfit.com

CLICK HERE TO REGISTER ONLINE

Saturday, September 24, 2016

AND...Here they are! The challenges for the 2016 5k gOnE bAd!

Challenge #1 - 30 Box Jumps 24/20" on Putnam St. bridge

Challenge #2 - 50m Semi Tire Flip at soccer Fields

Challenge #3 - 50m slam ball toss 25lbs/15lbs front of WMS

Challenge #4 - 3 rds of Cindy Elementary school playground

Challenge #5 - 50m sled push. Ball fields

Challenge #6 - 16 Burpees before finish line

Please understand that all of these movements can be modified and scaled so that anybody can complete the gOnE bAd race. Also, each station will have a "coach" to explain movement and/or modify as necessary.

Registration will open at 730am. Athletes will sign up for heats on a first come first serve basis, limit of 5 athletes per heat. Heats will go off every 5 minutes starting at 8am. Athlete meeting at 745 to explain challenges and answer questions.