Burpees For Bellies 2017

Putting food in hungry kids stomachs is as easy at 3, 2, 1...GO!

Please plan on joining us Saturday Morning to help raise money to support the Weekend Survival kit sponsored by Many Hand of Mid Michigan. Click on the link below to find out more information about how the Survival Kit helps feed hungry kids throughout the greater Lansing area.

How to help? Sign up with a partner, preferably male-male and female-female teams due to equipment needs. Reserve TWO tickets, one for you and one for your team mate. Show up a half an hour before your heat to register and warm up and then let it rip!

Donation...we ask for any donation you are willing to provide...the more you give the more the kids get! All proceeds will go to support the Weekend Survival Kit Program of the Many Hands Organization.

Want to get the kids involved? Sign your child up for the 8:30am kids heat. This will be a kids CrossFit workout led by certified instructors...the name of the game here is fun! Kids will learn different movements, break a sweat, and share a laugh or two! Again Donations are expected but only as much as you are comfortable with!


It is a partner workout where only one partner works at a time.

18 min AMRAP (As Many Reps As Possible)

40 Burpees

30 Cleans 135/85

20 Shoulder to Overhead 135/85

200m Run (Weather Dependent)

Does this look like a foreign language? Dont worry, certified trainers will be present and they will modify the workout for you.

Feeding hungry kids is our goal and one way or another we are going to make it happen!